Nutritional Information

Deer

Duck

Pheasant

Pigeon

Rabbit

Beef

Calories (100g)

157

201

299

294

173

311

Protein (g/100g)

21.78

23.48

7.1

8.47

33.02

23.47

Total Lipid (fat) (g/100g)

7.13

11.2

6

23.8

3.51

23.33

Calcium (mg/100g)

11

12

11

12

18

8

Iron (mg/100g)

2.92

2.7

3.21

3.54

4.85

2.74

Potassium (mg/100g)

330

252

74

199

343

260

Sodium (mg/100g)

75

65

48.3

54

45

63

Zinc (mg/100g)

4.2

2.6

0.49

2.2

2.38

4.23

Selenium (μ/100g)

10

22.4

23.3

13.3

15.2

19.4

Vitamin C (mg/100g)

0

0

0

5.2

0

0 

Sat. fatty acid (g/100g)

3.361

4.17

1.47

8.43

1.05

9.463

Monosaturated fatty acids(g/100g)

1.344

3.7

3.149

9.72

0.95

10.336

Polyunsaturated fatty acids (g/100g)

0.394

1.43

0.923

3.07

0.68

0.995

Food
Per 100g
(3^1/2 ozs.)

Fat
(g)

Protein
(g)

Phosphorus (mg)

Potassium

Iron

Roast Venison

6.4

35

290

360

7.8

Stewed Rabbit

7.7

27.3

200

210

1.9

Roast Pheasant

9.3

32.2

310

410

8.4

Roast Grouse

5.3

31.3

340

470

7.6

Roast Woodpigeon

13.2

27.8

400

410

19.4

Roast Partridge

7.2

36.7

310

410

7.7